Psychotherapy– for adults, families, children, and couples, In person sessions for individual, couples, and family sessions.
Telehealth sessions– online in Dr. Molchan’s virtual office.
Cognitive Behavior Therapy– examining the connection between thoughts, feelings, and behavior to support healthy changes.
Mindfulness-informed therapy– the practice of being in the present moment, with awareness and releasing judgment.
Emotional Freedom Techniques– the American Psychological Association endorses EFT interventions to treat stress and trauma. This intervention is an authorized treatment for persons with PTSD, and EFT has demonstrated benefits in treating anxiety, depression, physical pain, and insomnia. EFT engages cognitive behavioral therapy and tapping on acupressure points to resolve physical and emotional issues.
Heart-Rate-Variability Biofeedback- A stressed heart rate is more erratic, whereas a calm and grateful heart is in a state of heart coherence Learn to change your HRV through biofeedback to improve mood, focus and manage stress.
Mental Training for Sports- Learn tools of visualization, imagery, HRV biofeedback self-talk, and goal setting to improve your sports performance.
Speaking Engagements- Molchan presents to schools and parent groups teaching about the link between exercise and neuroscience. In a lively and fun presentation, Deborah inspires the audience to move their body to change their mood and improve their focus.
