In person
Psychotherapy
For adults, families, children, and couples. In-person sessions at the Uniontown and Pittsburgh offices — individual, couples, and family work.
002 / Services
The full body of work.
Psychotherapy in person and online, plus specific approaches grounded in research: CBT, mindfulness, EFT, biofeedback, mental training for athletes, and speaking engagements on the brain-body connection.
Online
Telehealth sessions
Online sessions in Dr. Molchan's virtual office, for clients in Pennsylvania who can't make it to the in-person office or prefer to meet from home.
Approach
Cognitive Behavior Therapy
Examining the connection between thoughts, feelings, and behavior to support healthy changes. Used where it fits, alongside other approaches.
Approach
Mindfulness-informed therapy
The practice of being in the present moment, with awareness and without judgment. Drawn from Dr. Molchan's training in MBCT and mindfulness interventions.
Approach
Emotional Freedom Techniques (EFT)
The American Psychological Association endorses EFT interventions for stress and trauma. EFT is an authorized treatment for PTSD and has demonstrated benefits for anxiety, depression, physical pain, and insomnia. The technique combines cognitive behavioral therapy with tapping on acupressure points to resolve physical and emotional issues.
Approach
Heart-Rate-Variability Biofeedback
A stressed heart rate is more erratic; a calm and grateful heart is in a state of heart coherence. Learn to change your HRV through biofeedback to improve mood, focus, and manage stress.
Athletes
Mental Training for Sports
Tools of visualization, imagery, HRV biofeedback, self-talk, and goal setting to improve sports performance. Dr. Molchan has presented mental-performance work to athletes at Westminster College and Moravian College.
Public talks
Speaking Engagements
Dr. Molchan presents to schools and parent groups, teaching about the link between exercise and neuroscience. In a lively, hands-on presentation, Deborah inspires the audience to move their body to change their mood and improve their focus.
Locations
In person, online, or on stage.
The practice has two offices — Uniontown and Pittsburgh — for in-person sessions, plus a virtual office for telehealth clients in Pennsylvania. Speaking engagements are scheduled separately; contact the office for availability.
Intake happens by phone. The first call is a short conversation to figure out fit before the first appointment is scheduled.